Here’s an age old problem. You want to go to the gym and exercise more. You hate the gym, but you love the way it feels when your body is toned and strong. So you go. And you are like, “YEAH, I’m killin’ it!” And you kick some ass. And the next day, your body… Read More Science! The Magic “Dose” of Exercise To Make Your Routine Stick
Guys, let it be known: as of the moment I’m writing this, no one is paying me to say this. I just freaking love this habit app. Habit Bull has been rocking my world since last winter. It’s been humbling, inspiring, and massively motivating to use on a daily basis, and I’m totally hooked.… Read More Tips and Tricks! This Habit App Will Kick You Into 4-Wheel Drive
We are goal setting creatures. The tradition of New Year resolutions pays testament to this. We have designed our entire calendar system to reflect one of goal setting. Each year, we evaluate the changes we want to see in our lives, and we stand proud and announce our resolutions to the world. This year, I’m… Read More Mindset! Habits Vs. Resolutions
Alright guys, I have a really important, foundational, crucial to your habit success science hack for you today. I’m going to explain two of the most important things you need to understand about motivation. Understanding these two terms is likely going to completely change the way you approach your habits. These two terms are… Read More Science! Intrinsic And Extrinsic Motivation: Two Things You Must Understand If You Want To Succeed in Habit Formation
If you want to figure out where to intervene with habit change in your life, mood tracking can be an enormous asset. Tracking our mood over time allows us to hone in on the times of day or activities that bring us down, as well as to spot the things that lift us up, motivate… Read More Tips and Tricks! Vibe Up With Mood Tracking Apps
I am not a morning person. So why do I wake up almost every day before the sun rises, an hour before I need to get ready for work? Because the way I start my day is a reflection of how the rest of the day will go. For a morning ritual to… Read More Mindset! The Morning Ritual: A Three Part Strategy to Design Your Own Daily Routine
Do you need an action plan to add a habit to your life? Not necessarily! Let’s talk about small goals. The habits that don’t take too much mental effort. Drinking more water. Eating more fruit and vegetables. Small changes in diet are achieved through the addition of one habit. This sets these goals apart from… Read More Science! How To Eat More Fruit, Without An Action Plan
Hey there. Looks like you’ve found your way to Habit Hatch. I’m so glad you are here! Habit Hatch is your one stop shop to get all the tips, hacks, tools, and motivation you need to form ROCK SOLID habits, routines, and rituals in your daily life. I’m Asha, and I’ll be your guide on… Read More Welcome To Habit Hatch!