mindset

Mindset! Hijacking Your Habits: How to Use Your Cues To Redirect Your Unwanted Habits

I write a lot about developing new habits, and not much about breaking old ones. Why? I’m not going to get too deep into it here, but it’s really, really difficult, if not impossible, to erase an old habit loop once your brain learns the cues. I know that comes as pretty bad news to… Read More Mindset! Hijacking Your Habits: How to Use Your Cues To Redirect Your Unwanted Habits

tips and tricks

Tips and Tricks! Cue Setting: The (Not So) Magic Cure For Excuses

When I’m on social spreading the love of forming success habits, like meditation, intention setting, or morning and evening rituals, I often get response like “I tried doing that, but I keep making excuses,” or “For some reason I keep forgetting to do this when [life/work/screaming toddlers/etc] gets in the way!” I hear you. Let’s… Read More Tips and Tricks! Cue Setting: The (Not So) Magic Cure For Excuses

science

Science! Intrinsic And Extrinsic Motivation: Two Things You Must Understand If You Want To Succeed in Habit Formation

Alright guys, I have a really important, foundational, crucial to your habit success science hack for you today.   I’m going to explain two of the most important things you need to understand about motivation. Understanding these two terms is likely going to completely change the way you approach your habits. These two terms are… Read More Science! Intrinsic And Extrinsic Motivation: Two Things You Must Understand If You Want To Succeed in Habit Formation