mindset

Mindset! Hijacking Your Habits: How to Use Your Cues To Redirect Your Unwanted Habits

I write a lot about developing new habits, and not much about breaking old ones. Why? I’m not going to get too deep into it here, but it’s really, really difficult, if not impossible, to erase an old habit loop once your brain learns the cues. I know that comes as pretty bad news to… Read More Mindset! Hijacking Your Habits: How to Use Your Cues To Redirect Your Unwanted Habits