Do you need an action plan to add a habit to your life? Not necessarily! Let’s talk about small goals. The habits that don’t take too much mental effort. Drinking more water. Eating more fruit and vegetables. Small changes in diet are achieved through the addition of one habit. This sets these goals apart from… Read More Science! How To Eat More Fruit, Without An Action Plan
Hey there. Looks like you’ve found your way to Habit Hatch. I’m so glad you are here! Habit Hatch is your one stop shop to get all the tips, hacks, tools, and motivation you need to form ROCK SOLID habits, routines, and rituals in your daily life. I’m Asha, and I’ll be your guide on… Read More Welcome To Habit Hatch!